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1 l = 4 cup SI
1 cup SI = 0.25 l
Definition of liters of water provided by Dictionary.com
a unit of capacity redefined in 1964 by a reduction of 28 parts in a million to be exactly equal to one cubic decimeter. It is equivalent to 1.0567 U.S. liquid quarts and is equal to the volume of one kilogram of distilled water at 4°C.
Definition of Metric cup of water provided by WikiPedia
The cup is a unit of measurement for volume, used in cooking to measure liquids (fluid measurement) and bulk foods such as granulated sugar (dry measurement). It is principally used in the United States and Liberia where it is a legally defined unit of measurement. Actual cups used in a household in any country may differ from the cup size used for recipes; standard measuring cups, often calibrated in fluid measure and weights of usual dry ingredients as well as in cups, are available.